Zucchini Stir Fry With Tofu (Vegan)
Zucchini Stir Fry With Tofu (Vegan) is a vibrant and wholesome dish that brings together fresh vegetables and protein-rich tofu in a delicious Asian-inspired sauce. This quick recipe is perfect for busy weeknights or meal prep, delivering a flavorful experience that everyone will love. Whether served over rice, noodles, or enjoyed as a wrap, this stir fry is versatile enough to suit various dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 block firm or extra-firm tofu
- 4 cups zucchini (chopped)
- 3 cups carrots (chopped)
- 1 large bell pepper (chopped)
- 4 cloves garlic (minced)
- 2 tbsp toasted sesame oil
- 3 tbsp tamari or soy sauce
- Salt and pepper to taste
Instructions
- Press and cube the tofu. Prepare the sauce by mixing the ingredients in a bowl.
- Cook tofu until golden brown in a large pan.
- Sauté garlic and shallots until fragrant, then add chopped vegetables.
- Combine everything in the pan with the sauce; cook until slightly thickened.
- Serve hot over rice or noodles, garnished with green onions or sesame seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/zucchini-stir-fry-with-tofu-vegan/