Zucchini Parmesan
Discover the delightful flavors of Zucchini Parmesan, a wholesome dish that transforms simple zucchini into a family favorite. This recipe features layers of crispy, golden zucchini slices, savory tomato sauce, and rich vegan cheese, creating a comforting meal perfect for any occasion. Easy to prepare and packed with flavor from garlic and Italian herbs, this Zucchini Parmesan is sure to impress even the pickiest eaters at your table.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Ingredients
Scale
- 3 zucchinis
- 2 cups bread crumbs (gluten-free if needed)
- 3/4 cup cashews
- 1 cup almond milk
- 28 oz jar tomato sauce
- 5 oz vegan mozzarella shreds
- Olive oil for frying
- 2 Tbsp Italian herbs
- 3 cloves garlic
- Salt, pepper to taste
Instructions
- Preheat your oven to 410°F (210°C) and prepare an 8×11 inch casserole dish.
- Slice zucchinis and layer them on a baking sheet; salt generously, cover with paper towels, and let rest for 30 minutes to drain moisture.
- In a blender, combine cashews, almond milk, salt, and pepper until smooth.
- Heat olive oil in a frying pan. Dip zucchini slices into the cashew mixture, then coat with bread crumbs. Fry for about 2 minutes on each side until golden brown.
- In the casserole dish, spread some tomato sauce. Layer zucchini slices with vegan cheese and repeat until all ingredients are used. Finish with sauce and cheese on top.
- Bake for 20 minutes until bubbly and golden brown. Let cool briefly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/zucchini-parmesan/