Zesty Butter Beans Recipe
Indulge in the delightful flavors of our Zesty Butter Beans Recipe, a creamy and vibrant dish that brings a zing to your dining table. Perfect for any occasion, whether it’s a cozy family dinner or an elegant gathering, this recipe showcases versatile butter beans simmered in rich coconut milk with aromatic spices. With just 15 minutes of preparation time, you can easily whip up this nutritious dish packed with fiber and healthy fats. Serve it over rice or quinoa for a hearty meal, or enjoy it as a standalone stew. Elevate your culinary experience with optional garnishes like red chili flakes or hemp seeds for added texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can pre-cooked butter beans (13.4 ounces)
- 1 can full-fat coconut milk (13.5 ounces)
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a small saucepan over medium heat, add the oil, onion, and garlic. Sauté for 5 minutes until softened.
- Stir in the butter beans, coconut milk, lemon juice, turmeric, pepper, paprika, oregano, and salt.
- Simmer for about 5 minutes while stirring frequently until creamy.
- Serve warm on its own or over rice/quinoa and add optional garnishes if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/zesty-butter-beans-recipe/