Vegan Chili Recipe
Warm up with this Vegan Chili Recipe that’s bursting with flavor and nutrients. This one-pot wonder is not only easy to prepare but also packed with protein-rich beans, fresh vegetables, and aromatic spices, making it a hearty meal for any occasion. In just 40 minutes, you can whip up a satisfying bowl of chili that’s perfect for weeknight dinners or potluck gatherings. Serve it over rice, pasta, or with crusty bread for a delightful experience. Customize your chili with different beans and veggies to suit your palate. Enjoy the cozy warmth of this wholesome dish that’s sure to please vegans and non-vegans alike!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 green pepper (chopped)
- 1 medium carrot (grated)
- 5–6 medium tomatoes (diced) or 1 can (20 oz) diced tomatoes
- 4 cups cooked beans (kidney, black, or pinto)
- 5 tbsp tomato paste
- 2 cups water or vegetable broth
- 2 tsp coconut sugar (or substitute brown sugar or any other sweetener like maple syrup)
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1–2 hot red chili peppers
- 2 tsp oil for frying
Instructions
- In a large pot over medium heat, add oil and sauté chopped onion and green pepper for about 5 minutes until softened. Add minced garlic and sauté for another 1–2 minutes.
- Stir in diced tomatoes and cook for an additional 3 to 5 minutes until slightly softened.
- Add cooked beans, tomato paste, water or broth, coconut sugar, spices, and hot chili peppers. Increase heat to bring the mixture to a simmer.
- Allow the chili to simmer for about 30 minutes while stirring occasionally. Adjust consistency by adding more water if needed.
- For added creaminess, blend a portion of the chili using an immersion blender before mixing back in.
- Serve warm topped with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/vegan-chili-recipe/