Vegan Buffalo Cauliflower Wraps
Indulge in the vibrant flavors of Vegan Buffalo Cauliflower Wraps, a delightful twist on classic comfort food. These wraps feature spicy, baked buffalo cauliflower wings enveloped in large tortillas, complemented by fresh veggies and a creamy vegan ranch dressing. Perfect for any occasion, whether it’s a game night or a quick weeknight dinner, this recipe is sure to impress even the pickiest eaters. Enjoy the bold flavors while knowing you’re serving up a nutritious meal packed with plant-based goodness.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 3/4 cup brown rice flour
- 3/4 cup unsweetened almond milk
- 1/2 cup Frank's Buffalo Sauce
- 1 package soft tofu
- Fresh veggies (kale, cucumber, carrot, avocado)
- Large tortillas
Instructions
- Preheat your oven to 425°F.
- In a bowl, mix brown rice flour, almond milk, and black pepper to create a thick batter. Let it sit for 5 minutes.
- Coat each cauliflower floret in the batter and place on a lined baking sheet.
- Roast for 20-25 minutes until slightly browned.
- Toss roasted cauliflower with buffalo sauce and roast for an additional 15-20 minutes.
- Blend tofu, lemon juice, apple cider vinegar, garlic powder, onion powder, sea salt, and parsley until smooth for the ranch dressing.
- Assemble your wrap with veggies and buffalo cauliflower; drizzle with ranch dressing.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/vegan-buffalo-cauliflower-wraps/