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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce
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Indulge in the cozy flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. This comforting dish combines savory turkey meatballs with a creamy pumpkin sauce infused with aromatic sage, creating a delightful meal that’s perfect for family dinners or festive gatherings. Not only is this recipe easy to prepare, but it’s also nutritious, featuring lean protein and wholesome ingredients. Serve over your choice of pasta, gnocchi, or mashed potatoes for a hearty and satisfying dinner that everyone will enjoy.

Ingredients

Scale
  • 1 1/2 cups fresh breadcrumbs
  • 3 tablespoons milk
  • 1/2 cup finely minced onion
  • 4 garlic cloves, pressed
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup grated parmesan cheese
  • 1 large egg plus 1 yolk
  • 1 1/2 pounds ground turkey
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or avocado oil, for brushing and frying
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup finely minced onion
  • 6 cloves garlic, pressed
  • 2 teaspoons Italian seasoning
  • 1 (15 ounce) can plus 1 cup organic pumpkin puree
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 3/4 cups chicken stock
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped fresh sage

Instructions

  1. In a large bowl, combine fresh breadcrumbs with milk and let sit for 2-3 minutes.
  2. Add minced onion, garlic, sage, parsley, Italian seasoning, parmesan, and eggs; mix well.
  3. Gently fold in ground turkey along with salt and pepper until just combined.
  4. Scoop mixture into balls and freeze for 20-25 minutes to firm up.
  5. Sear meatballs in a skillet until browned and cooked through (internal temperature of 165°F).
  6. For the sauce, sauté onion and garlic in olive oil, then whisk in pumpkin puree, seasonings, and chicken stock until smooth; simmer briefly before adding cream and parmesan.
  7. Combine cooked meatballs with the sauce before serving.

Nutrition

Find it online: https://nobakeheaven.com/turkey-meatballs-in-pumpkin-sage-sauce/