Tex-Mex Keto Squash Casserole
Indulge in the delightful flavors of Tex-Mex Keto Squash Casserole, a creamy and cheesy low-carb dish that’s perfect for any occasion. This versatile casserole showcases fresh summer squash, savory spices, and rich cheese, making it a fantastic addition to family gatherings, potlucks, or even a quick weeknight meal. With every bite, you’ll enjoy a satisfying medley of textures and flavors while keeping your diet on track. Easy to prepare in just 35 minutes, this nutritious dish is sure to please even the pickiest eaters. Pair it with grilled chicken, beef tacos, or lamb chops for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20–30 minutes
- Total Time: 0 hours
- Yield: Serves approximately 8 people 1x
- Category: Side
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 tsp olive oil
- 2 pounds summer squash, sliced
- 1 cup diced onion
- 1 can Rotel tomatoes (drained)
- 1 ½ cups cheddar cheese (reserve ½ cup for topping)
- ½ cup sour cream
- ½ cup mayonnaise
- Salt and black pepper to taste
Instructions
- Preheat the oven to 350°F.
- In a skillet, heat olive oil over medium heat; sauté sliced squash and onion until tender (8–10 minutes). Drain excess liquid.
- In a mixing bowl, combine drained vegetables with remaining ingredients (reserve cheese) and season to taste.
- Pour mixture into a casserole dish and top with reserved cheese.
- Bake for 20–30 minutes until bubbly; let sit for 5–10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 30mg
Find it online: https://nobakeheaven.com/tex-mex-keto-squash-casserole/