Teriyaki Pineapple Chicken Bowls
Indulge in the vibrant flavors of Teriyaki Pineapple Chicken Bowls, a delightful dish that perfectly balances sweet and savory elements. Tender chicken breast pairs beautifully with juicy pineapple chunks, all enveloped in a luscious teriyaki sauce. This dish is not only quick to prepare—ready in just 35 minutes—but also customizable, allowing you to add your favorite vegetables or serve it over nutritious grains like quinoa or cauliflower rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- Green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken; cook until browned and fully cooked (about 5-7 minutes).
- Stir in sliced bell pepper and onion; cook until softened (about 3-4 minutes).
- Add pineapple chunks and teriyaki sauce; mix well.
- Allow to simmer for about 5 minutes until heated through.
- Serve over cooked rice, garnished with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 520
- Sugar: 15g
- Sodium: 720mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg