Sweet Potato Brownies
Indulge in the rich, chocolatey goodness of Sweet Potato Brownies—a guilt-free treat that combines the natural sweetness of sweet potatoes with wholesome ingredients. These fudgy delights are not only delicious but also packed with nutrients, making them perfect for any occasion. Whether you’re looking for a post-dinner dessert or a nutritious snack, these brownies satisfy cravings without compromising on health. Easy to make and vegan-friendly, you can customize them with your favorite nut butter or mix-ins for a personal touch. Enjoy every bite knowing you’re nourishing your body with this delightful treat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup steamed and mashed sweet potato
- 1/3 cup cocoa powder
- 1/4 cup oat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup peanut butter (or other nut/seed butter)
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 3/4 teaspoon vanilla extract
- 1/3 to 1/2 cup chocolate chips (plus more for topping)
Instructions
- Preheat the oven to 350°F and line an 8×8 baking pan with parchment paper.
- Steam and mash the sweet potato until smooth.
- In a food processor, blend the mashed sweet potato, cocoa powder, oat flour, baking soda, salt, peanut butter, maple syrup, melted coconut oil, and vanilla until smooth.
- Fold in chocolate chips and pour the batter into the prepared pan. Sprinkle additional chocolate chips on top.
- Bake for about 25 minutes or until a toothpick comes out clean. Let cool before cutting into squares.
Nutrition
- Serving Size: 1 brownie (approximately 45g)
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/sweet-potato-brownies/