Strawberry Cherry Apple Chia Bars
Indulge in the delightful flavors of Strawberry Cherry Apple Chia Bars, the perfect healthy snack for any time of day. These no-bake bars are not only easy to prepare but also packed with wholesome ingredients. Combining juicy strawberries, sweet cherries, and crisp apples with nutrient-rich chia seeds, these bars provide a natural energy boost without added sugars. Ideal for breakfast on-the-go, a midday pick-me-up, or a post-workout treat, they can be customized to suit your taste preferences or what you have available at home. Enjoy the satisfying chewiness while nourishing your body with every bite!
- Prep Time: 15 minutes
- Cook Time: 7 hours
- Total Time: 7 hours 15 minutes
- Yield: Approximately 10 bars 1x
- Category: Dessert
- Method: Dehydrating
- Cuisine: American
Ingredients
Scale
- 1 3/4 cups Strawberries
- 1 1/3 cups Cherries (pitted)
- 1 1/2 Apples (roughly chopped)
- 4 teaspoons Chia Seeds
Instructions
- If using frozen fruit, thaw it completely.
- In a food processor, blend strawberries, cherries, and apples until combined but slightly chunky.
- Stir in chia seeds until evenly distributed.
- Pour the mixture into a mold lined with teflex sheets and spread it evenly.
- Dehydrate at 125°F (52°C) for about 4 hours.
- Carefully remove from mold and flip onto a dehydrator tray; continue dehydrating for an additional 2.5 hours.
- Check for doneness; bars should be firm but not brittle.
Nutrition
- Serving Size: 1 bar (30g)
- Calories: 104
- Sugar: 9g
- Sodium: 0mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/strawberry-cherry-apple-chia-bars/