Strawberries and Cream Protein Pancakes
Indulge in a delightful breakfast with Strawberries and Cream Protein Pancakes! These light and fluffy pancakes are a perfect blend of creamy Greek yogurt, protein-rich ingredients, and the refreshing sweetness of strawberries. Not only do they look beautiful, but they also offer a satisfying start to your day without the guilt. At just 298 calories per serving, they’re low in calories yet high in flavor and nutrition, making them ideal for busy mornings or special brunch occasions. Customize your pancakes with your favorite toppings like fat-free whipped cream or light syrup for an extra treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes approximately 2 servings (4 pancakes) 1x
- Category: Dessert
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/4th cup Oat flour (20g)
- 1 scoop Whey / Casein blend (30g)
- 1 tbsp Cornstarch (9g)
- 1/4th tsp Baking powder (1g)
- 1/4th cup Liquid egg whites (60g)
- 1/3 cup Fat free greek yogurt (75g)
- 1–2 tbsp Water (25g)
- 3 drops Red food coloring
- 1/2 tbsp White chocolate chips (7g)
- 1 Strawberry
- Optional: Fat free whipped cream, light pancake syrup
Instructions
- In a mixing bowl, combine oat flour, protein powder, cornstarch, and baking powder.
- In another bowl, mix liquid egg whites, Greek yogurt, water, and food coloring until blended.
- Pour the wet mixture into the dry ingredients and stir until just combined (no overmixing).
- Heat a nonstick pan over medium heat and pour about 1/4 cup of batter onto the pan.
- Cook for 1-2 minutes on each side until golden brown; add white chocolate chips before serving.
- Top with sliced strawberries and optional toppings like whipped cream or syrup.
Nutrition
- Serving Size: 1 pancake (130g)
- Calories: 298
- Sugar: 5g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg