Strawberries and Cream Protein Pancakes
Enjoy Strawberries and Cream Protein Pancakes that are fluffy and satisfying! Perfect for breakfast or post-workout. Try this delightful recipe today!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/4 cup oat flour
- 1 scoop whey or casein blend protein powder
- 1 tbsp cornstarch
- 1/4 tsp baking powder
- 1/4 cup liquid egg whites
- 1/3 cup fat-free Greek yogurt
- 1–2 tbsp water
- 3 drops red food coloring
- 1/2 tbsp white chocolate chips (optional)
- 1 strawberry (for topping)
- fat-free whipped cream (optional)
- light pancake syrup (optional)
Instructions
- In a mixing bowl, combine oat flour, protein powder, cornstarch, and baking powder.
- In another bowl, mix liquid egg whites, Greek yogurt, water, and food coloring until combined.
- Pour the wet mixture into the dry ingredients and stir gently to avoid overmixing.
- Preheat a nonstick pan over medium heat and pour about 1/4 cup of batter onto the pan.
- Cook for 1-2 minutes on each side until golden brown; fold in white chocolate chips after flipping if desired.
- Serve topped with fresh strawberries and whipped cream.
Nutrition
- Serving Size: 2 pancakes (approximately 150g)
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg