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Sticky Sweet Island Teriyaki Chicken Skillet

Sticky Sweet Island Teriyaki Chicken Skillet
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Indulge in the flavors of the tropics with our Sticky Sweet Island Teriyaki Chicken Skillet. This easy-to-make dish features tender chicken breasts enveloped in a rich, savory teriyaki sauce made from crushed pineapple and brown sugar, delivering a delightful balance of sweet and salty. Perfect for busy weeknights or family gatherings, this one-pan meal comes together in just 35 minutes, minimizing cleanup while maximizing taste. Serve it over fluffy rice or quinoa alongside vibrant vegetables for a complete and satisfying dinner that everyone will love.

Ingredients

Scale
  • 4 small chicken breasts (about 2 pounds)
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper, to taste
  • ¼ cup soy sauce (low sodium preferred)
  • ½ cup brown sugar (packed)
  • ¼ cup crushed pineapple, undrained
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • ¼ teaspoon onion powder
  • ¼ teaspoon black pepper
  • 1 teaspoon sesame seeds
  • 2 teaspoons cornstarch

Instructions

  1. Season chicken breasts generously with salt and pepper.
  2. In a medium-sized skillet, heat 1 tablespoon of olive oil over medium-high heat. Add seasoned chicken breasts and cook for about 3 minutes per side until lightly golden brown and cooked through (internal temperature reaches 165°F / 74°C). Remove chicken from skillet and set aside.
  3. To the same skillet, add soy sauce, brown sugar, crushed pineapple, minced garlic, ground ginger, onion powder, black pepper, and sesame seeds. Whisk well to combine all ingredients.
  4. Bring the sauce to a simmer over medium-high heat. Cook for 3–4 minutes while whisking occasionally until it thickens to a glossy consistency.
  5. Return the cooked chicken breasts to the skillet. Turn them to coat thoroughly in the sticky teriyaki sauce. Serve immediately over steamed rice.

Nutrition

Find it online: https://nobakeheaven.com/sticky-sweet-island-teriyaki-chicken-skillet/