Spinach and Apple Salad
Indulge in the refreshing flavors of our Spinach and Apple Salad, a vibrant dish that brings together crisp apples, creamy blue cheese, and crunchy walnuts. Perfect for any occasion, this salad serves as an invigorating side or a light meal on its own. With a delightful balance of sweetness and tanginess, it’s not only delicious but also packed with nutrients from fresh spinach and antioxidant-rich apples. In just 15 minutes, you can create a satisfying dish that is both visually appealing and wholesome. Whether you’re hosting a dinner party or simply enjoying a healthy lunch at home, this salad will surely impress.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 2 medium apples (1 red, 1 green), thinly sliced
- 1 small red onion, thinly sliced
- 4 oz blue cheese, crumbled (or feta/goat cheese)
- 1 cup walnuts, roughly chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the baby spinach, sliced apples, and red onion. Toss gently to mix.
- Add crumbled blue cheese and chopped walnuts to the mixture; toss slightly.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until mixed.
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 280
- Sugar: 10g
- Sodium: 230mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://nobakeheaven.com/spinach-and-apple-salad/