Spaghetti Squash Chow Mein
Spaghetti Squash Chow Mein is a vibrant and healthy twist on traditional chow mein, perfect for satisfying those noodle cravings without the carbs. This dish features tender spaghetti squash strands tossed with colorful vegetables and a savory sauce that’s both flavorful and nutritious. Ideal for family dinners or packed lunches, it’s customizable to include your favorite proteins like chicken or shrimp, making it versatile for any occasion. In just under 75 minutes, you can whip up a meal that impresses guests while keeping health in mind.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 spaghetti squash
- 1 tablespoon olive oil
- 2 tablespoons soy sauce (or tamari)
- 2 teaspoons rice vinegar
- 1 tablespoon hoisin sauce
- 1 small onion, diced
- 4 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 cup snow peas
- 1 large carrot, julienned
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F. Oil a large baking sheet.
- Cut spaghetti squash in half lengthwise, scoop out seeds, and place cut side down on the baking sheet.
- Bake for about 45 minutes until tender; scrape strands from the flesh with a fork.
- In a bowl, mix soy sauce, rice vinegar, and hoisin sauce. Set aside.
- Heat olive oil in a skillet over medium-high heat. Sauté onions and garlic until soft; add bell pepper, snow peas, and carrots until tender.
- Stir in spaghetti squash strands and sauce; cook until heated through. Season to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/spaghetti-squash-chow-mein/