Skinny Low-Fat Chicken Fettuccine Alfredo
Indulge in a guilt-free delight with our Skinny Low-Fat Chicken Fettuccine Alfredo. This flavorful dish brings together lean grilled chicken, a creamy low-fat alfredo sauce, and tender fettuccine noodles to create a satisfying meal that is perfect for busy weeknights or special occasions. Ready in just 30 minutes, this recipe not only impresses but also fits seamlessly into your healthy lifestyle. Serve it with fresh vegetables or a side salad for an extra nutritional boost. Your family will love it—without the guilt!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 to 3 chicken breasts
- Olive oil
- Garlic salt
- Pepper
- Butter
- Garlic cloves
- Flour
- Chicken broth
- 1% or 2% milk
- Parmesan cheese
- Fettuccine noodles
Instructions
- Marinate chicken by combining it with olive oil, garlic salt, and pepper in a Ziploc bag for at least 30 minutes.
- Grill chicken over medium heat for about 5–6 minutes per side until cooked through (165°F internal temperature).
- In a skillet, melt butter and sauté minced garlic. Add flour to form a paste, then gradually whisk in chicken broth and milk until thickened.
- Stir in grated Parmesan until melted and smooth.
- Cook fettuccine according to package instructions; drain and mix with the alfredo sauce.
- Slice grilled chicken and place on top of pasta. Garnish as desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg