Rustic Tuscan Bean Soup with Fresh Herbs
Indulge in the warmth of Rustic Tuscan Bean Soup with Fresh Herbs, a nourishing and hearty dish that captures the essence of Italian cuisine. This delightful soup is made with creamy cannellini beans, fresh vegetables, and aromatic herbs, making it a wholesome option for cozy dinners or meal prep. With its rich flavors and comforting texture, this soup is perfect for chilly evenings or as a nutritious lunch. Easy to prepare and versatile enough to enjoy any time, it’s sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 1 sprig fresh rosemary
- 2 sprigs fresh thyme
- 1 bay leaf
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups chopped spinach or kale
- 1 tablespoon lemon juice
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, and celery. Sauté for 8–10 minutes until soft.
- Stir in minced garlic and tomato paste; cook for 1–2 minutes until fragrant.
- Add cannellini beans, vegetable broth, rosemary, thyme, bay leaf, salt, and pepper. Bring to a gentle boil.
- Reduce heat and let simmer uncovered for 20–25 minutes to meld flavors.
- In the last few minutes of cooking, stir in chopped spinach or kale until wilted.
- Remove the bay leaf and mix in lemon juice before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg