Quick & Creamy High Protein Overnight Oats
Quick & Creamy High Protein Overnight Oats are the perfect way to energize your mornings or refuel after a workout. Packed with over 35 grams of protein, this nutritious breakfast is not only quick to prepare but also incredibly versatile, allowing you to customize it with your favorite fruits, nuts, and seeds. With no cooking required, simply mix your ingredients and let them sit overnight for a delicious, creamy treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (30g)
- ½ tbsp chia seeds
- ½ cup milk (dairy or plant-based)
- ¼ cup non-fat Greek yogurt
- 1–2 tsp maple syrup or honey (optional)
Instructions
- In a mason jar or Tupperware, combine the rolled oats, protein powder, and chia seeds. Stir well.
- Add the milk and Greek yogurt; if desired, include maple syrup or honey. Mix thoroughly until combined.
- Cover and refrigerate overnight or for at least 5 hours.
- Before serving, add your favorite toppings like fruits or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 5mg