Pumpkin Overnight Oats Recipe
Wake up to a bowl of comfort with this Pumpkin Overnight Oats Recipe. This easy-to-make breakfast combines the warm flavors of pumpkin puree and aromatic spices, creating a nutritious and satisfying meal perfect for busy mornings or a cozy snack anytime.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 tbsp pumpkin puree
- ¼ tsp pumpkin pie spice
- ½ cup old-fashioned rolled oats
- 1 tsp chia seeds
- ½ cup milk (any type)
- 2 tbsp pure maple syrup (or honey)
Instructions
- In an 8-ounce glass Mason jar, mix together the pumpkin puree, pumpkin pie spice, and maple syrup until smooth.
- Add the oats, chia seeds, and milk to the jar. Stir well to combine all ingredients.
- Refrigerate for at least 4 hours or overnight to allow oats to soften.
- Serve chilled with toppings like toasted pecans or fresh fruit.
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 290
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/pumpkin-overnight-oats-recipe/