Protein Pudding
Protein Pudding is a rich and creamy dessert that delivers a satisfying dose of nutrition and flavor. Perfect for breakfast, snacks, or dessert, this delightful treat can be customized to suit your palate with various flavor options. Packed with protein from Greek yogurt and protein powder, it not only satisfies your sweet tooth but also supports your dietary needs. Serve it plain or dress it up with fresh fruits, nuts, or other toppings for an extra flair. This easy-to-make pudding makes a great meal prep option—prepare a batch to enjoy throughout the week!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- Optional: cocoa powder, maple syrup or honey, milk of choice
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder.
- Stir well using a whisk or spoon until smooth. If too thick, add milk gradually to achieve desired consistency.
- Taste and adjust sweetness with maple syrup or honey as needed.
- For added texture, stir in chia seeds and let the mixture sit for 5 minutes to thicken slightly.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 10g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 10mg
Find it online: https://nobakeheaven.com/protein-pudding/