Protein Pudding
Indulge in the delightful world of Protein Pudding—a creamy, high-protein dessert that’s perfect for breakfast, a snack, or dessert. With just a few simple ingredients, you can whip up this delicious treat in minutes. Packed with 55 grams of protein per serving, it supports your fitness goals while satisfying your sweet cravings. Customize it with your favorite flavors and toppings for an enjoyable experience that aligns with your dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or low-fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (as needed)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and cocoa powder if using.
- Mix thoroughly with a whisk or spoon until smooth. If too thick, gradually add milk until desired consistency is reached.
- Adjust sweetness to taste by adding maple syrup or honey.
- For added texture, stir in chia seeds and let sit for 5 minutes to thicken.
- Serve immediately or store in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 90mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 55g
- Cholesterol: 10mg
Find it online: https://nobakeheaven.com/protein-pudding-2/