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Pineapple Chicken

Pineapple Chicken
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Dive into this vibrant Pineapple Chicken, a delightful stir-fry that combines tender chicken pieces with colorful vegetables and juicy pineapple, all coated in a homemade sweet and tangy teriyaki sauce. This dish is not only quick to prepare—taking just 30 minutes—but it’s also packed with nutritious ingredients that make it a perfect choice for busy weeknights or special family gatherings. The combination of flavors ensures that everyone at the table will enjoy each bite! Serve it over rice or enjoy it on its own for a light yet satisfying meal.

Ingredients

Scale
  • 1.5 pounds boneless skinless chicken (cut into 1-inch pieces)
  • ½ cup low sodium soy sauce
  • ½ cup pineapple juice
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 4 cups broccoli florets
  • 1 red bell pepper (chopped)
  • 1 small red onion (chopped)
  • 20 ounces canned pineapple chunks (in juice)
  • 2 ½ tablespoons avocado oil or olive oil (divided)
  • Salt and pepper to taste
  • 2 teaspoons minced fresh ginger
  • 3 cloves garlic (minced)
  • 1 ½ tablespoons cornstarch

Instructions

  1. In a medium bowl, whisk together the teriyaki sauce ingredients: soy sauce, pineapple juice, brown sugar, rice vinegar, minced ginger, garlic, and cornstarch.
  2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until browned and cooked through (7-10 minutes).
  3. Add remaining oil along with red onion, bell pepper, and broccoli to the skillet; stir-fry for about 4 minutes until tender-crisp.
  4. Return chicken to skillet; add pineapple chunks and pour in the teriyaki sauce. Stir well and cook for an additional 1-2 minutes until the sauce thickens.
  5. Serve hot over cooked rice or as desired.

Nutrition

Find it online: https://nobakeheaven.com/pineapple-chicken/