Pineapple Chicken Stir Fry
Pineapple Chicken Stir Fry is a vibrant and satisfying dish that combines tender chicken, sweet pineapple, and a medley of colorful vegetables. This quick meal is perfect for busy weeknights or casual gatherings, delivering a delightful balance of flavors and textures that will please your palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian Fusion
Ingredients
Scale
- 1 pound chicken breast (cut into bite-sized pieces)
- 1 cup pineapple chunks (fresh or canned)
- 2 cups bell peppers (chopped)
- 1 cup broccoli florets
- 1 cup carrots (sliced)
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic (minced)
- 1 teaspoon ginger (minced or grated)
- 2 tablespoons cooking oil
- salt to taste
- pepper to taste
Instructions
- Prepare all ingredients by chopping vegetables and cutting chicken into bite-sized pieces.
- Heat cooking oil in a wok or large skillet over medium-high heat until shimmering.
- Add chicken pieces to the wok; stir-fry for about 5-7 minutes until golden brown and cooked through.
- Add bell peppers, broccoli, and carrots; stir-fry for another 3-4 minutes until tender-crisp.
- In a bowl, mix soy sauce, honey, garlic, and ginger; pour over the chicken and vegetables in the wok.
- Gently stir in pineapple chunks; cook for an additional 2-3 minutes until heated through.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 12g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://nobakeheaven.com/pineapple-chicken-stir-fry/