Pineapple Chicken and Rice
Discover the vibrant flavors of our Pineapple Chicken and Rice Recipe, a delightful tropical twist on a classic comfort dish. This easy-to-make recipe combines juicy chicken, sweet pineapple, and fragrant jasmine rice in one pan, making it perfect for any occasion. Ideal for weeknight dinners or special gatherings, this flavorful meal is not only delicious but also packed with nutrients from fresh vegetables. With its bright colors and irresistible taste, it’s sure to become a family favorite. Enjoy the simplicity of this dish while savoring the rich blend of sweet and savory flavors that transport you straight to a tropical paradise.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions
- Prepare the ingredients: Chop onion, garlic, red bell pepper; cube pineapple.
- Sauté vegetables: Heat olive oil in a skillet; add onion and garlic until fragrant. Add red bell pepper; cook until softened.
- Cook chicken: Add cubed chicken breast; season with salt, pepper, and ginger. Cook until browned.
- Add rice & broth: Stir in jasmine rice, chicken broth, and soy sauce; bring to boil then reduce heat and cover.
- Incorporate pineapple: After 15 minutes simmering, fold in cubed pineapple; cook covered for an additional 5 minutes.
- Serve: Garnish with sliced green onions and sesame seeds before enjoying.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 425
- Sugar: 12g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg