One Pot Zuppa Toscana
Indulge in the comforting warmth of One Pot Zuppa Toscana, a delightful Italian soup that’s perfect for chilly days. This hearty dish combines savory mild Italian sausage and crispy Turkey Bacon with fresh kale and tender cauliflower, all enveloped in a creamy broth. Not only is it quick to prepare—ready in just 25 minutes—but it’s also keto-friendly and packed with nutrients. Whether you’re hosting a family dinner or simply looking for an easy meal prep option, this versatile soup is sure to impress. Top it off with grated parmesan for an extra burst of flavor and enjoy every satisfying spoonful.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: One Pot
- Cuisine: Italian
Ingredients
Scale
- 1 small onion (diced)
- 1 lb mild Italian sausage
- 2 cups kale (chopped)
- 4 cups cauliflower (fresh or frozen)
- 6 slices Turkey Bacon (chopped)
- 1 cup heavy whipping cream
- 3 cloves garlic (minced)
- 4 cups low sodium chicken broth
- Salt and Pepper (to taste)
Instructions
- In a large pot over medium-high heat, brown the Italian sausage and chopped Turkey Bacon until no longer pink.
- Add diced onion and minced garlic; sauté for about 3–5 minutes until fragrant.
- Drain excess fat, then add cauliflower, chicken broth, and optional crushed red pepper flakes. Simmer for about 15 minutes until cauliflower is tender.
- Reduce heat to low, stir in heavy cream and chopped kale until well combined and greens are wilted.
- Serve hot, topped with grated parmesan or additional Turkey Bacon bits.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 400
- Sugar: 3g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://nobakeheaven.com/one-pot-zuppa-toscana/