Mediterranean Lentil Soup
Warm up your evenings with this delightful Mediterranean Lentil Soup, a hearty and nutritious dish that brings vibrant flavors to your table. This comforting soup features protein-packed lentils, fresh vegetables, and aromatic spices, making it an ideal choice for cozy dinners or meal prep. Perfectly balanced and easy to make, this recipe allows for endless variations based on your pantry staples. Whether served alone or alongside crusty bread and a refreshing salad, this soup guarantees to satisfy your cravings while providing essential nutrients.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves about 6 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 large carrots, chopped
- 3 celery stalks, chopped
- 3 cloves garlic, minced
- ½ teaspoon cumin
- ½ teaspoon dried thyme
- 1 bay leaf
- 6 cups vegetable broth
- 1 cup brown lentils, rinsed
- 1 lb red potatoes, chopped into 1” pieces
- 1 cup baby spinach
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery; sauté for about 10–12 minutes until tender.
- Add minced garlic and cumin; cook for another minute until fragrant.
- Stir in the bay leaf, dried thyme, vegetable broth, rinsed lentils, and chopped red potatoes.
- Bring to a boil; then reduce heat to low and simmer for about 30–35 minutes until lentils are tender.
- Just before serving, stir in baby spinach until wilted. Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/mediterranean-lentil-soup/