Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Discover the vibrant flavors of the Mediterranean with this quick and satisfying Keto Ground Chicken Skillet featuring Olives and Feta. This one-pan wonder combines juicy ground chicken with tangy feta cheese, briny olives, and fresh vegetables, making it an ideal choice for busy weeknights or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground chicken; cook until browned, breaking it apart for about 6-8 minutes.
- Stir in chopped onion and minced garlic; sauté until the onion is translucent (2-3 minutes).
- Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook for 3-4 minutes until bell pepper softens.
- Mix in cherry tomatoes and olives; cook down for about 5 minutes.
- Sprinkle crumbled feta over the mixture; let it melt slightly.
- Remove from heat; stir in fresh parsley and lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg