Low Carb Taco Casserole
Get ready to indulge in a delicious Low Carb Taco Casserole that perfectly balances flavor and nutrition! This easy-to-make dish is ideal for those following low-carb or Keto diets, making it a satisfying option for weeknight dinners or meal prep. With a base of savory cauliflower rice topped with seasoned ground beef and gooey cheese, this casserole is both comforting and versatile. Customize it with your favorite toppings for a family-friendly meal that everyone will love. Plus, it’s quick to prepare—perfect for busy evenings!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 10 ounces frozen cauliflower rice
- 2 lbs ground beef
- 1 small red bell pepper
- 1 small white onion
- 4 tablespoons taco seasoning
- 3 cups shredded Colby/Jack cheese
- 1 cup sour cream
Instructions
- Preheat the oven to 350ºF.
- In a skillet, heat oil and cook the frozen cauliflower rice until browned. Spread in a greased casserole dish.
- In the same skillet, brown ground beef with chopped bell pepper and onion. Drain excess fat and stir in taco seasoning, tomato paste, and water until absorbed.
- Layer the beef mixture over the cauliflower rice, then sprinkle cheese on top.
- Bake for 10-15 minutes until the cheese is bubbly. Top with sour cream and desired toppings before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg
Find it online: https://nobakeheaven.com/low-carb-taco-casserole-recipe/