Low Carb Mushroom & Spinach Cauliflower Rice
Low Carb Mushroom & Spinach Cauliflower Rice is a delicious and nutritious side dish that brings together the earthy flavors of sautéed mushrooms, fresh spinach, and the light texture of cauliflower rice. This easy-to-make recipe is perfect for busy weeknights or as an elegant accompaniment to your favorite proteins such as grilled chicken or beef stir-fry. Packed with vitamins and low in carbs, this dish offers a satisfying way to incorporate more vegetables into your diet without sacrificing flavor. Ideal for meal prep or a quick dinner solution, enjoy this vibrant side that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 10 oz frozen riced cauliflower
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 2 minced garlic cloves
- 3 cups sliced mushrooms
- 2 cups spinach
Instructions
- Prepare the frozen riced cauliflower according to package instructions, typically by microwaving or briefly sautéing until tender.
- In a skillet, heat olive oil over medium heat. Add chopped onion and cook until soft and translucent.
- Add sliced mushrooms to the skillet, sautéing for about 5-7 minutes until cooked through.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Combine the cooked cauliflower rice and soy sauce with the mushroom mixture. Stir well to combine.
- Add spinach on top and gently cook until wilted (about 2-3 minutes).
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg