Low Calorie Air Fryer Zucchini Fries
Discover the delightful crunch of Low Calorie Air Fryer Zucchini Fries – a guilt-free snack that doesn’t compromise on flavor! These crispy, golden fries are an excellent alternative to traditional fried snacks, making them perfect for any occasion, from game day to casual dinners. Made with fresh zucchini and seasoned to perfection, they are not only low in calories but also packed with essential nutrients. The air fryer ensures a crispy texture without the need for excessive oil, making these zucchini fries a healthier option for satisfying your cravings.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options: garlic powder, chili powder, dried herbs
Instructions
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry zucchinis; slice them into long strips.
- Sprinkle zucchini with salt and let sit for 10-15 minutes, then pat dry.
- Toss zucchini strips with olive oil or cooking spray and your choice of seasonings.
- Arrange fries in a single layer in the air fryer basket; cook for 10-12 minutes, shaking halfway through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 100
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakeheaven.com/low-calorie-air-fryer-zucchini-fries/