Lemony Tuscan Artichoke Soup
Lemony Tuscan Artichoke Soup is a vibrant and comforting dish that brings the essence of Tuscany into your kitchen. This delightful soup perfectly balances the earthy flavors of artichokes with the zesty brightness of lemon, making it a refreshing option for any occasion. Whether you’re hosting a dinner party, enjoying a cozy night in, or looking for a light lunch, this creamy soup will surely impress. Rich in flavor and nutrients, it’s an easily adaptable recipe that can cater to various dietary preferences while providing a satisfying bowl of goodness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 Tbsp extra virgin olive oil
- 3 stalks celery, diced
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 14 ounces canned artichoke hearts, drained and chopped
- 1/2 cup marinated sun-dried tomatoes, sliced
- 32 ounces chicken stock or broth
- 1 Tbsp lemon juice
- 1 cup fresh spinach, packed
- 1/2 cup heavy cream or coconut cream for lighter version
- 1 cup shredded cheese or dairy-free alternative
Instructions
- Sauté celery, onion, garlic, and red pepper flakes in olive oil over medium heat for about 5 minutes until softened.
- Add artichokes and sun-dried tomatoes; pour in chicken stock and lemon juice. Bring to a simmer and cook for an additional 5 minutes.
- Stir in spinach until wilted; add heavy cream and season with salt and pepper to taste.
- Remove from heat and stir in cheese until melted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 4g
- Sodium: 770mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://nobakeheaven.com/lemony-tuscan-artichoke-soup/