Print

Lemon Pepper Tofu and Asparagus

Lemon Pepper Tofu and Asparagus
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Lemon Pepper Tofu and Asparagus is a vibrant, quick-cooking dish that brings life to your dinner table. With its crispy tofu coated in zesty lemon juice and cracked black pepper, paired with tender roasted asparagus, this meal is not only delicious but also nutritious. Ready in under 30 minutes, it’s perfect for busy weeknights or special occasions when you want to impress without the fuss. The combination of plant-based protein and fresh vegetables offers a wholesome dining experience that everyone will enjoy. Serve it over rice or quinoa, or savor it on its own for a lighter option. This recipe showcases the delightful flavors of lemon and pepper while ensuring an easy cleanup.

Ingredients

Scale
  • 1 lb asparagus
  • 1 (450g) block super firm tofu, cut into cubes or slabs
  • Juice and zest of 1 lemon
  • 1/2 tbsp nutritional yeast
  • 2 tbsp cornstarch
  • 1/2 tsp dry thyme
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp avocado oil
  • 1–2 tsp maple syrup
  • 1/2 cup vegetable broth
  • 1 tsp cornstarch
  • Salt to taste
  • 1 tsp red pepper flakes (optional)
  • 2 cloves garlic, crushed

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Toss asparagus with avocado oil, nutritional yeast, black pepper, salt, and lemon juice on the baking sheet. Bake for 10-12 minutes until tender.
  3. In a bowl, mix cornstarch, nutritional yeast, thyme, black pepper, and salt. Coat tofu pieces in this mixture.
  4. Heat avocado oil in a skillet over medium heat. Sear tofu until golden brown on all sides (about 3-5 minutes per side).
  5. Combine sauce ingredients: lemon juice, zest, maple syrup, vegetable broth, cornstarch in a bowl.
  6. Remove tofu from skillet; sauté garlic and optional red pepper flakes in the remaining oil. Add sauce mixture until thickened (2-3 minutes). Return tofu to skillet to coat in sauce.
  7. Serve topped with extra lemon zest alongside roasted asparagus.

Nutrition

Find it online: https://nobakeheaven.com/lemon-pepper-tofu-and-asparagus/