Keto Zucchini Fries
Indulge in the delightful crunch of Keto Zucchini Fries, a guilt-free alternative to traditional fries. These crispy bites are coated in a savory blend of beef rinds and Parmesan, making them an irresistible snack or appetizer for any occasion. Perfect for those following a low-carb or gluten-free diet, these zucchini fries provide a satisfying crunch without compromising on flavor. With just 10 minutes of prep time, you can whip up a batch that pairs beautifully with your favorite dipping sauces or serves perfectly alongside grilled meats. Whether you’re entertaining guests or enjoying a cozy night in, these Keto Zucchini Fries are sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 medium zucchini
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F.
- Cut zucchini into matchsticks, leaving some peel for extra texture.
- In a bowl, whisk together eggs and heavy cream.
- Process beef rinds until crumbly; mix in grated Parmesan.
- Dip each zucchini stick in the egg mixture, then coat with the beef rind mixture.
- Arrange coated sticks on a baking rack over a sheet pan.
- Roast for 15-20 minutes until golden and crispy.
Nutrition
- Serving Size: 5 fries (50g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 120mg
Find it online: https://nobakeheaven.com/keto-zucchini-fries/