Keto Stuffed Pepper Soup
Keto stuffed pepper soup is a comforting, low-carb dish that combines the savory flavors of ground beef with vibrant peppers and aromatic spices. This hearty soup offers a delicious twist on traditional stuffed peppers while keeping carbs in check, making it an ideal option for family dinners or meal prepping. With its rich taste and nutritious ingredients, this delightful soup ensures everyone at the table will enjoy it.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately six servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 70g (2.5 oz) onion, chopped
- 450g (1 lb) ground beef
- 80g (2.8 oz) green or yellow pepper, chopped
- 145g (5.12 oz) red pepper, chopped
- 3 cloves garlic, minced
- 1 cup (200ml) canned crushed tomatoes
- 1.5 cups (300ml) beef broth
- 2 cups (400ml) water
- Salt and pepper to taste
- 1 tsp ground paprika
- 1 tsp turmeric
- 1 tsp dried basil
- 1 tsp dried oregano
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté chopped onion until golden brown.
- Add ground beef; cook until browned and caramelized.
- Incorporate green/yellow pepper and garlic; stir for a few minutes.
- Mix in crushed tomatoes, beef broth, water, salt, pepper, and spices.
- Bring to a boil; cover and simmer for 20 minutes.
- Adjust seasoning if necessary; cook uncovered for another 5–10 minutes.
- Serve hot with desired toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://nobakeheaven.com/keto-stuffed-pepper-soup/