Keto stuffed pepper soup

Keto stuffed pepper soup is a delightful dish that brings together the rich flavors of ground beef, vibrant peppers, and aromatic spices. This low carb soup is perfect for family dinners, meal prepping, or cozy nights in. It offers a unique twist on traditional stuffed peppers while keeping your carbohydrate intake in check. Enjoy this nutritious and filling soup that everyone will love!

Why You’ll Love This Recipe

• Flavor-packed goodness: The combination of spices, beef, and fresh vegetables creates a hearty and satisfying flavor profile.
• Easy to prepare: With simple ingredients and straightforward steps, this recipe is quick to make, even on busy weeknights.
• Low carb delight: Perfect for those following a keto diet, this soup allows you to enjoy a comforting meal without the carbs.
• Family-friendly: Kids and adults alike will enjoy this delicious meal, making it perfect for any family gathering.
• Versatile serving options: Customize your bowl with toppings like sour cream or shredded cheese for an extra layer of flavor.

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Tools and Preparation

To make the Keto stuffed pepper soup, you’ll need some essential tools to ensure everything goes smoothly. Familiarizing yourself with these tools can elevate your cooking experience.

Essential Tools and Equipment

• Large pot
• Chopping board
• Knife
• Wooden spoon
• Measuring cups
• Measuring spoons

Importance of Each Tool

• Large pot: A spacious pot allows for even cooking and prevents spillage when stirring the ingredients.
• Chopping board & Knife: These are vital for efficiently preparing your vegetables and meat.
• Wooden spoon: Ideal for stirring without scratching your pots, ensuring all ingredients blend well together.

Ingredients

Keto stuffed pepper soup is flavorful and nutritious low carb soup with ground beef, red and green peppers cooked with beef broth and tomato. This delicious keto Mediterranean soup is family friendly twist of popular stuffed peppers, just in low carb version.

For the Soup

• Olive oil: 1 TBS
• Onion chopped: 70 g/2.5 oz
• Ground beef: 450 g/1 Lb/16 oz
• Green or yellow pepper chopped: 80 g/2.8 oz
• Red pepper chopped: 145 g/5.12 oz
• Minced garlic: 3 cloves
• Canned crushed tomato: 1 cup/200 ml
• Beef broth: 1.5 cup/300 ml
• Water: 2 cups/400 ml
• Salt: 1/2 teaspoon or more to taste
• Pepper: to taste
• Ground paprika: 1 tsp
• Turmeric: 1 tsp
• Dried basil: 1 tsp
• Dried oregano: 1 tsp
• Freshly chopped parsley: 1 TBS

For Serving

• Sour cream
• Freshly chopped parsley
• Spring onion chopped
• Shredded cheddar cheese

How to Make Keto stuffed pepper soup

Step 1: Heat the Olive Oil

In a large pot, heat 1 TBS of olive oil over medium heat until it’s hot.

Step 2: Sauté the Onion

Once the oil is hot:
1. Add the chopped onion.
2. Stir frequently until the onion turns golden brown and caramelized.

Step 3: Brown the Ground Beef

Add the ground beef to the pot:
1. Stir occasionally until browned and fully cooked.
2. Ensure it’s nicely caramelized for maximum flavor.

Step 4: Add Peppers and Garlic

Next, include the chopped green or yellow pepper and minced garlic:
– Stir for a few minutes until the garlic releases its oils and aroma fills your kitchen.

Step 5: Combine Remaining Ingredients

Add to the pot:
– Canned crushed tomato,
– Beef broth,
– Water,
– Salt,
– Pepper,
– Ground paprika,
– Turmeric,
– Dried basil,
– Dried oregano (everything except fresh parsley).

Step 6: Bring to Boil

Stir well:
– Bring the mixture to a boil.
– Once boiling, cover and reduce heat; cook for about 20 minutes on medium heat.

Step 7: Final Seasoning Adjustments

After cooking for 20 minutes:
– Taste the soup; adjust salt if needed.
– Cook uncovered for another 5–10 minutes, then add freshly chopped parsley.

Step 8: Serve Hot

Serve hot:
– Top each bowl with freshly chopped parsley, spring onion, sour cream, or shredded cheddar cheese as desired.

Step 9: Enjoy!

Indulge in your delicious Keto stuffed pepper soup!

How to Serve Keto stuffed pepper soup

Keto stuffed pepper soup is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a cozy dinner or looking for a quick meal, these serving suggestions will enhance your dining experience.

Garnish Ideas

• Fresh Herbs: Sprinkle freshly chopped parsley or cilantro for added flavor and color.
• Cheese: Top with shredded cheddar cheese for a creamy richness that complements the soup.

Accompaniments

• Sour Cream: A dollop of sour cream adds creaminess and balances the spices in the soup.
• Crusty Bread: Serve with low-carb bread or rolls on the side for dipping.

Additional Toppings

• Chopped Spring Onions: Add brightness and crunch with some chopped spring onions on top.
• Avocado Slices: For a creamy texture, add slices of avocado alongside each bowl.

How to Perfect Keto stuffed pepper soup

To truly master this keto stuffed pepper soup, consider these helpful tips. Each one will help you elevate the flavors and ensure a delicious result every time.

• Use Fresh Ingredients: Fresh produce will enhance the flavor of your soup, making it more vibrant and delicious.
• Adjust Seasonings: Taste as you go! Adjust salt and spices according to your preference for the perfect balance.
• Let It Simmer: Allow the soup to simmer longer for deep flavors; just keep an eye on the liquid levels.
• Experiment with Proteins: Try using ground turkey or chicken instead of beef for a lighter version of this dish.

Best Side Dishes for Keto stuffed pepper soup

Pairing side dishes with your keto stuffed pepper soup can create a well-rounded meal. Here are some great options to complement this hearty soup.

1. Cauliflower Rice: A great low-carb alternative to regular rice, it absorbs flavors beautifully.
2. Zucchini Noodles: These noodles add bulk without carbs; they can be served alongside or stirred into the soup.
3. Garlic Butter Asparagus: Roasted asparagus drizzled with garlic butter provides a crunchy contrast.
4. Keto-Friendly Salad: A simple salad with greens, cucumbers, and olive oil dressing balances the meal nicely.
5. Stuffed Mushrooms: Fill mushrooms with cheese and herbs for a savory bite that pairs perfectly with the soup.
6. Creamy Coleslaw: This crunchy side brings freshness and contrasts well with the warm soup.

Common Mistakes to Avoid

When making Keto stuffed pepper soup, it’s easy to overlook some key steps that can affect the flavor and texture. Here are some common mistakes to avoid.

• Skipping the browning step: Failing to brown the ground beef properly can result in a bland flavor. Ensure you cook it until caramelized for the best taste.
• Using low-quality broth: A poor-quality beef broth can detract from your soup’s overall flavor. Choose a high-quality or homemade broth for richer taste.
• Overcooking the vegetables: Cooking the peppers too long can make them mushy. Add them at the right time to keep their crunch and vibrant color.
• Neglecting seasoning adjustments: Not tasting and adjusting the seasoning at the end may lead to a lack of flavor. Always sample before serving and add salt or spices as needed.
• Choosing incorrect storage containers: Using non-airtight containers can lead to spoilage. Opt for glass or BPA-free plastic containers with tight lids.

Storage & Reheating Instructions

Refrigerator Storage

• Store your leftover Keto stuffed pepper soup in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing Keto stuffed pepper soup

• Freeze in airtight containers or heavy-duty freezer bags.
• The soup can be kept frozen for up to 3 months.

Reheating Keto stuffed pepper soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil for about 20 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat over medium heat in a pot, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some commonly asked questions about making Keto stuffed pepper soup.

Can I make Keto stuffed pepper soup vegetarian?

Yes! You can replace ground beef with plant-based meat alternatives or lentils for a vegetarian option while maintaining a similar texture.

What can I serve with Keto stuffed pepper soup?

This soup pairs well with a side salad or keto-friendly bread. Consider garnishing with sour cream or cheese for added richness.

How can I spice up my Keto stuffed pepper soup?

You can add jalapeños or hot sauce if you enjoy spicy food. Adjust spices according to your taste preferences!

How long does it take to prepare Keto stuffed pepper soup?

The total time is about 40 minutes, which includes prep and cook time, making it a quick dinner option.

Final Thoughts

Keto stuffed pepper soup is not only delicious but also versatile. You can customize it by adding different vegetables or proteins based on your preference. This hearty dish is perfect for family gatherings or meal prep, so give it a try today!