Keto Shredded Brussels Sprouts
Keto Shredded Brussels Sprouts are a delicious, low-carb side dish that will elevate any meal. Made with fresh Brussels sprouts, grated parmesan, and a drizzle of savory balsamic glaze, this recipe combines rich flavors and satisfying textures. In just 20 minutes, you can whip up this healthy dish that’s perfect for busy weeknights or festive gatherings. Whether served alongside grilled meats or incorporated into a vibrant salad, these sautéed sprouts are sure to impress even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 1 ½ pounds Brussels sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons turkey bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Drizzle of balsamic reduction
Instructions
- Shred the Brussels sprouts using a food processor or a sharp knife.
- Heat a large skillet over medium heat and add butter and turkey bacon grease until melted.
- Add shredded Brussels sprouts, garlic salt, and red pepper flakes to the skillet and toss to combine.
- Sauté for 8-10 minutes until slightly browned but tender.
- Remove from heat and stir in grated parmesan cheese until well mixed.
- Drizzle with balsamic reduction if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 35mg
Find it online: https://nobakeheaven.com/keto-shredded-brussels-sprouts/