Keto Blueberry Muffins
Indulge in these Keto Blueberry Muffins, a perfect blend of flavor and health. These low-carb delights are incredibly easy to make and provide a satisfying treat that fits seamlessly into your ketogenic lifestyle. Bursting with fresh blueberries, each muffin is moist and fluffy, making them ideal for breakfast, snacks, or dessert. With just a few simple ingredients, you can whip up a batch in no time, ensuring you always have a nutritious option on hand. Whether enjoyed fresh or stored for later, these muffins are versatile enough to please everyone at the table!
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Total Time: 18 minutes
- Yield: Approximately 14 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 cup fine almond flour
- 4 tbsp powdered erythritol (or sugar/stevia equivalent)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/4 cup milk (of choice)
- 1 large egg
- 2/3 cup blueberries
Instructions
- Preheat your oven to 350°F (175°C) and grease or line a mini muffin tin.
- In a mixing bowl, combine the almond flour, erythritol, baking powder, and salt.
- In another bowl, whisk together the milk and egg before adding to the dry ingredients; mix until just combined.
- Gently fold in the blueberries, reserving some for topping if desired.
- Fill each muffin cup halfway with batter and top with reserved blueberries.
- Bake for about 13 minutes (17-18 minutes for regular muffins), checking doneness with a toothpick.
- Allow cooling for 10 minutes before removing from the tin.
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://nobakeheaven.com/keto-blueberry-muffins/