Keto BBQ Chicken Casserole
Keto BBQ Chicken Casserole is the ultimate weeknight meal that combines rich barbecue flavors with tender chicken and gooey cheese, making it a comforting dish for the whole family. This quick and easy recipe takes just 30 minutes of prep time and is not only low in carbs but also high in protein, allowing you to indulge in a hearty meal without guilt. With its customizable ingredients, you can sneak in extra veggies or swap cheeses to suit your taste preferences. Perfect for family dinners or casual gatherings, this casserole is sure to become a favorite at your table.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ lbs cooked shredded chicken breast
- 8.5 ounces sugar-free BBQ sauce
- ½ teaspoon garlic salt
- ½ cup diced red onion
- 2 ½ cups coleslaw mix (or shredded cabbage)
- 1 cup Monterey Jack cheese (grated)
- 1 cup sharp cheddar cheese (grated)
- 6 slices turkey bacon (cooked and crumbled)
Instructions
- Preheat your oven to 400°F.
- In a cast-iron skillet, combine the shredded chicken, sugar-free BBQ sauce, garlic salt, diced red onion, and half of both cheeses.
- Mix thoroughly before topping with coleslaw mix or shredded cabbage.
- Sprinkle the remaining cheeses and crumbled turkey bacon on top.
- Bake for about 15 minutes or until the cheese is bubbly and golden brown.
- Serve hot for a delightful meal.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4g
- Sodium: 580mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg
Find it online: https://nobakeheaven.com/keto-bbq-chicken-casserole/