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High Protein Philly Cheesesteak Rice Bowls

High Protein Philly Cheesesteak Rice Bowls

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High Protein Philly Cheesesteak Rice Bowls are a delightful twist on the classic sandwich, combining tender beef with flavorful garlic parmesan rice and a rich, creamy cheese sauce. This dish is not only satisfying but also perfect for meal prepping or entertaining friends. The harmony of savory steak, aromatic vegetables, and melted cheese creates a comforting bowl that’s bursting with flavor. Whether you’re looking for a quick weeknight dinner or a hearty meal to fuel your day, these bowls deliver nutrition and taste without compromising on enjoyment.

Ingredients

Scale
  • 2000g raw top sirloin beef
  • 3 tsp salt
  • 3 tsp black pepper
  • 4 tsp garlic powder
  • 4 tsp onion powder
  • 140g Worcestershire sauce
  • 6 tsp olive oil (optional)
  • 40g light butter (for cooking)
  • 400g white onion, thinly sliced
  • 200g green bell pepper, thinly sliced
  • 200g red bell pepper, thinly sliced
  • 1 tsp salt
  • 1 tsp black pepper
  • 16 reduced fat cheese slices
  • 500g 1% milk
  • 200g low fat cheddar
  • 20g light butter
  • 50g minced garlic
  • 520g uncooked basmati rice
  • 1 tsp chili flakes (optional)
  • 2 tbsp fresh parsley, chopped
  • 120g grated parmesan

Instructions

  1. 1. Marinate the thinly sliced beef in salt, black pepper, garlic powder, onion powder, Worcestershire sauce, and olive oil for at least 20 minutes.
  2. 2. In a large pan, melt light butter over medium heat and cook sliced onions and bell peppers until softened; season with salt and pepper.
  3. 3. Prepare garlic rice by cooking minced garlic in the same pan, then stir in cooked basmati rice along with chili flakes (if desired), parmesan, and parsley.
  4. 4. Increase heat to medium-high; sear marinated steak strips until browned and cooked through.
  5. 5. Lower heat, combine steak mixture with cooked veggies; add cheese slices and milk to create a creamy sauce.
  6. 6. Serve the cheesy steak mixture over garlic parmesan rice.

Nutrition