High Protein Italian Pasta Salad
Looking for a delicious and nutritious meal? Our High Protein Italian Pasta Salad is the perfect solution! This vibrant dish is bursting with fresh vegetables, protein-rich turkey, and a zesty dressing, making it an ideal choice for a quick lunch, dinner, or a side at your next gathering. With its colorful ingredients and satisfying protein content, this pasta salad will leave you feeling energized and satisfied.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 oz chickpea or protein rotini pasta
- 3/4 cup light Italian dressing
- 1/2 red onion, chopped
- 1 large bell pepper, chopped (red, yellow, or orange)
- 1 medium cucumber, peeled and diced
- 8 oz smoked deli chicken, chopped
- 5 oz turkey pepperoni, chopped
- 5 oz light Italian dry turkey slices, chopped
- 4 slices ultra-thin provolone cheese, chopped
- 1/2 cup feta cheese
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- Chop the red onion, bell pepper, and cucumber into small pieces.
- Slice the smoked deli chicken, turkey pepperoni, Italian dry turkey slices, and provolone cheese into bite-sized pieces.
- In a large bowl, combine the pasta, vegetables, meats, and cheeses. Gently fold in the feta cheese.
- Drizzle with light Italian dressing and toss to coat evenly.
- Add fresh basil if desired; let the salad chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://nobakeheaven.com/high-protein-italian-pasta-salad/