High Protein Creamy Taco Soup
Indulge in the comforting and flavorful High Protein Creamy Taco Soup, perfect for any occasion. This hearty dish combines lean ground turkey or chicken with a rich blend of spices and creamy cheese, delivering a satisfying meal that’s both nutritious and delicious. In just 30 minutes, you can whip up this protein-packed delight, making it ideal for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning
- 1 can diced tomatoes (14.5 oz)
- 1 can green chilies (10 oz, optional)
- 1 can black beans (15 oz), drained and rinsed
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
- Garlic powder, onion powder, cumin, salt, and pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add the ground turkey or chicken and cook until browned.
- Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper until well combined.
- Add diced tomatoes, green chilies (if using), black beans, and chicken broth; mix well.
- Bring to a simmer and add cubed cream cheese. Stir continuously until melted.
- Incorporate shredded cheddar cheese until fully melted into the soup.
- Taste and adjust seasoning if necessary before serving hot.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://nobakeheaven.com/high-protein-creamy-taco-soup/