High Protein Chicken Alfredo
Indulge in a healthier twist on a classic favorite with this High Protein Chicken Alfredo. This hearty dish features tender chicken, creamy alfredo sauce, and protein-packed chickpea pasta, all baked to perfection for a bubbly, golden finish. With approximately 46 grams of protein per serving and under 500 calories, it’s not only satisfying but also ideal for meal prep or quick weeknight dinners. The combination of seasoned chicken and rich sauce creates a flavor explosion that will please everyone at the table. Plus, you can easily customize it with your choice of vegetables to suit your family’s tastes.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking/Air frying
- Cuisine: American
Ingredients
Scale
- 8 ounces dry chickpea pasta
- 2 lbs chicken tenders
- 8 cups broccoli
- 7 ounces alfredo sauce
- 1 cup mozzarella cheese
- Sprinkle salt
- Sprinkle pepper
- Butter or Italian seasoning
Instructions
- Cook the chickpea pasta according to package instructions until al dente; drain and set aside.
- Season the chicken tenders with salt and pepper, then air-fry at 400°F for about 15 minutes or until fully cooked.
- Steam the broccoli until tender.
- In a large bowl, combine cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce; mix well.
- Preheat oven to 400°F. Transfer the mixture into a baking dish, top with mozzarella cheese, and bake for about 20 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 493
- Sugar: 3g
- Sodium: 630mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 10g
- Protein: 46g
- Cholesterol: 125mg
Find it online: https://nobakeheaven.com/high-protein-chicken-alfredo/