High Protein Cheesecake Jars
Satisfy your sweet cravings with our High Protein Cheesecake Jars! These creamy, no-bake desserts are not only delicious but also a nutritious option for those looking to indulge guilt-free. Made with protein-rich cottage cheese, fat-free cream cheese, and flavored protein powder, these jars provide a perfect balance of taste and health. Each serving features a crunchy graham cracker crust and can be topped with fresh fruits and blueberry jam for an extra burst of flavor. Whether you’re enjoying them after a workout or as a delightful evening treat, these cheesecake jars are quick to prepare and easy to customize. Whip them up in just 15 minutes for a satisfying dessert that fits perfectly into your healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2 jars 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Ingredients
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp melted butter
- Fresh fruits for topping
- Blueberry jam for topping
Instructions
- In a blender, combine 1 1/4 cup cottage cheese, 1 cup fat-free cream cheese, 1/2 cup protein powder, 1/4 cup sugar-free maple syrup, and 2 tsp vanilla extract. Blend until smooth.
- Crush 6 keto graham crackers in the blender; mix crumbs with 1 tbsp melted butter.
- Layer the graham cracker mixture at the bottom of jars followed by the cheesecake filling.
- Refrigerate for 1-2 hours to set.
- Top with fresh fruits before serving.
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 347
- Sugar: 6g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 20mg
Find it online: https://nobakeheaven.com/high-protein-cheesecake-jars/