High Protein Cheesecake Jars
Indulge in our High Protein Cheesecake Jars Recipe, a delicious and nutritious dessert that satisfies your sweet cravings without the guilt. Made with creamy cottage cheese and Greek yogurt, these no-bake jars are packed with protein, making them a perfect snack or treat for any occasion. With only five ingredients and minimal prep time, you can whip up these delightful cheesecake cups in just 15 minutes. Customize them with your choice of berries or toppings for added flavor and variety. These jars are ideal for meal prep—prepare several at once to enjoy throughout the week!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup mixed berries
Instructions
- In a food processor, blend cottage cheese until smooth for 1-2 minutes. Add maple syrup and blend until combined.
- Transfer mixture to a mixing bowl and fold in Greek yogurt using a silicone spatula until well combined.
- Layer jars: start with crushed graham crackers, add cheesecake mixture, repeat layers, finishing with cheesecake on top. Garnish with berries.
Nutrition
- Serving Size: 1 jar (approximately 180g)
- Calories: 270
- Sugar: 14g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 15mg
Find it online: https://nobakeheaven.com/high-protein-cheesecake-jars-recipe/