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Heart Healthy Rosemary Chicken Dijon

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Savor the delightful taste of Heart Healthy Rosemary Chicken Dijon, a quick and nutritious dish perfect for busy weeknights or special occasions. This recipe features tender chicken breasts marinated in a zesty blend of Dijon mustard, fresh rosemary, and garlic, delivering a burst of flavor in every bite. With only 140 calories per serving and packed with protein, this heart-healthy meal supports your wellness goals without compromising on taste. Serve it alongside a light salad or whole grains for a complete and satisfying dinner that will impress family and friends alike.

Ingredients

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  • 2 Tbsp Dijon mustard
  • 2 Tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tsp dried rosemary (or 4 fresh sprigs)
  • 2 boneless skinless chicken breast halves (4 oz each)
  • Black pepper to taste

Instructions

  1. In a shallow dish, mix Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper.
  2. Add chicken breasts to the marinade, turning to coat evenly. Cover and marinate for at least 1 hour in the refrigerator (or 20 minutes at room temperature).
  3. Preheat your oven to 375°F.
  4. Place marinated chicken in an oven-safe dish. Cover with foil or a lid and bake for approximately 25 minutes until the internal temperature reaches 165°F.

Nutrition

Find it online: https://nobakeheaven.com/heart-healthy-rosemary-chicken-dijon/