Healthy Orange Chicken
Healthy Orange Chicken is a delightful and nutritious twist on a beloved classic. This homemade version uses vibrant orange juice and tender chicken, creating a dish that is both satisfying and guilt-free. Perfect for busy weeknights or meal prepping, this recipe is low in calories and gluten-free, allowing you to enjoy the bold flavors of orange and ginger without compromising your dietary goals. Serve it over steamed broccoli or brown rice for a complete meal that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken tenderloins (or chicken breast)
- 1 cup orange juice (no sugar added)
- 1/4 cup low sodium chicken broth
- 1/2 cup coconut aminos
- 2/3 cup gluten-free rolled oats (or gluten-free oat flour)
- 4 cups broccoli florets
- Extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 2 green onions (diced)
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Cut the chicken into 1-inch cubes, pat dry, and coat with oat flour.
- Cook the chicken in batches until golden brown on both sides; set aside.
- In a bowl, whisk together orange juice, chicken broth, coconut aminos, garlic powder, and ginger powder.
- Pour the sauce into the skillet and bring to a boil; cook until thickened.
- Combine cooked chicken with sauce and stir in diced green onions.
- Steam broccoli until tender and serve alongside or under the chicken.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 10g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://nobakeheaven.com/healthy-orange-chicken/