Healthy Green Goddess Chicken Salad (High-Protein)
Elevate your lunch game with this Healthy Green Goddess Chicken Salad (High-Protein), a vibrant blend of flavors and textures that’s ready in just 10 minutes. This salad features tender, shredded rotisserie chicken, creamy Greek yogurt, and a homemade Green Goddess dressing bursting with fresh herbs. Perfect for meal prep or casual gatherings, it’s not only delicious but also packed with nutritious ingredients to keep you energized throughout the day. Customize it with your favorite veggies for a satisfying meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 8
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups shredded rotisserie chicken
- 1 medium avocado
- 1 cup plain Greek yogurt (non-fat)
- 1 cup fresh parsley
- ½ cup fresh dill
- ½ cup fresh mint
- 1 cup baby spinach
- ⅓ cup lemon juice
- 2 Tbsp extra virgin olive oil
- 2 garlic cloves
- ½ tsp salt
- black pepper (to taste)
- 1–2 Tbsp water (optional to thin it out)
Instructions
- Shred rotisserie chicken using a food processor or two forks.
- In a blender, combine all dressing ingredients and blend until smooth.
- In a large bowl, mix shredded chicken with the dressing until evenly coated.
- Add optional ingredients like green onions or cucumbers if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 610mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg