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Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta
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Healthy & Creamy Tuscan Salmon Pasta is a delectable dish that combines the rich flavors of salmon with vibrant vegetables, all enveloped in a light and creamy sauce. This recipe is perfect for those who seek a healthy yet indulgent meal without the guilt of traditional cream-based pasta. In just 25 minutes, you can whip up this nutritious dinner that’s sure to impress at any table—whether it’s a family weeknight dinner or a gathering with friends. With fresh ingredients like cherry tomatoes, spinach, and parmesan cheese, each bite bursts with flavor while providing essential nutrients. Dive into this comforting pasta dish and discover how easy it is to enjoy a gourmet meal at home.

Ingredients

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  • 24 oz salmon fillets
  • 1 cup 2% milk
  • 1 tbsp cornstarch
  • 2 tbsp butter
  • 2 cups fresh spinach (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup grated parmesan cheese
  • Pasta of your choice (such as Barilla protein +)

Instructions

  1. Preheat a nonstick pan over medium heat.
  2. Cut the salmon into four portions and season lightly with salt and pepper.
  3. Heat olive oil and butter in the hot pan, then add the salmon skin-side down for 4-5 minutes until golden brown. Flip and cook for another 3-4 minutes until flaky.
  4. Remove salmon; in the same pan, sauté minced garlic for a minute before adding spinach, tomatoes, sun-dried tomatoes, salt, and pepper.
  5. Whisk milk and cornstarch in a bowl until smooth; pour into the pan, stirring until thickened.
  6. Combine cooked pasta and salmon with the sauce; sprinkle parmesan on top before serving.

Nutrition

Find it online: https://nobakeheaven.com/healthy-creamy-tuscan-salmon-pasta/