Healthy Chicken Pot Pie Soup
Indulge in the comforting warmth of our Healthy Chicken Pot Pie Soup Recipe, where creamy cauliflower meets tender chicken and vibrant vegetables. This delightful dish offers all the flavors of a classic pot pie without the added guilt. Perfect for busy weeknights or chilly evenings, this soup is not only quick to prepare but also packed with nutritious ingredients, making it an ideal choice for health-conscious diners. With its dairy-free and low-carb profile, you can enjoy a hearty bowl of goodness that satisfies both your taste buds and your wellness goals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 1 cup frozen mixed vegetables (corn, carrots, green beans, peas)
- 8 ounces cooked chopped chicken breast or turkey
- 2 tablespoons olive oil
- 2 teaspoons Better than Bouillon chicken base or chicken broth
- 1 teaspoon dried onion flakes
- 2 cloves garlic, crushed
- 2 tablespoons nutritional yeast
- 1/4 teaspoon sage
- 1/4 teaspoon thyme
- Salt and black pepper to taste (optional)
Instructions
- In a large soup pan, bring water to a boil and cook the cauliflower until fork-tender. Drain and blend with olive oil, nutritional yeast, garlic, and seasonings until smooth.
- In the same pan, sauté frozen vegetables for 1-2 minutes. Add chopped chicken and dissolved bouillon or broth.
- Stir in the pureed cauliflower sauce until well combined. Cook on medium heat for about 5 minutes to meld flavors.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://nobakeheaven.com/healthy-chicken-pot-pie-soup-recipe/