Print

Healthy Chicken Cauliflower Rice Casserole

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy Chicken Cauliflower Rice Casserole is a creamy, satisfying dish that combines tender shredded chicken with low-carb cauliflower rice and rich cheeses. This wholesome casserole is perfect for busy weeknights or meal prep, offering a nutritious and flavorful option that the whole family will enjoy. In just 40 minutes, you can create a delightful meal that’s light on calories but big on taste. Whether you’re looking for a cozy dinner or a comforting dish to share, this casserole is sure to please!

Ingredients

Scale
  • 3 cups shredded chicken (rotisserie or cooked)
  • 4 cups cauliflower rice
  • 1 cup cream cheese (softened)
  • 1 cup cheddar cheese (shredded)
  • 1 cup vegetables (spinach, broccoli, or mushrooms)
  • Olive oil (for sautéing)
  • Seasonings: garlic powder, onion powder, paprika, salt, pepper

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a sauté pan over medium heat, add olive oil and sauté cauliflower rice for 5-7 minutes until tender.
  3. In a mixing bowl, combine cream cheese with half of the cheddar cheese and seasonings; mix until smooth.
  4. Fold sautéed cauliflower rice into the cream cheese mixture along with shredded chicken and vegetables.
  5. Transfer to a greased baking dish and top with remaining cheddar cheese.
  6. Bake for 25-30 minutes until golden and bubbly.

Nutrition

Find it online: https://nobakeheaven.com/healthy-chicken-cauliflower-rice-casserole/